Low potency is the bane of modern men over their fifties. This can be explained quite simply - the influence of the rhythm of modern life, stress, urban fears, worries, overwork, lack of sleep. Individually and in combination, each of these factors can cause potency to weaken.
Demand creates supply. There are various synthetic drugs that promise to restore erectile function within minutes. But such a result is fraught with many health problems in the future. Folk remedies to increase potency will also help to cope with male ailments. Moreover, they are practically harmless and have a prolonged result.
Folk methods for restoring potency
Time-tested folk remedies will help to strengthen male power, improve the quality and duration of the act of love, and make life joyful. Even our ancestors used the generous gifts of nature to treat sexual weakness, it is worth getting acquainted with the experience of generations in more detail.
Mainly, in order to quickly restore and improve the reproductive function, various plants with stimulating properties are used. These include so-called natural aphrodisiacs: honey, aloe, ginseng, ginger, horseradish rhizomes and many others. They are effective when used both separately and in combination with several components.
As a rule, folk remedies used to prolong the duration of sexual intercourse and increase erectile function have a prolonged result. That is, the effect of their use does not appear immediately, but is present over a long period of time.
Important! Aphrodisiacs are also powerful allergens. They should be used with extreme caution if there is a risk of developing allergic reactions. If even the most insignificant negative changes appear, treatment should be stopped.
Horseradish - the elixir of youth
Our ancestors knew exactly how to increase potency at home. Previously, a special drink was prepared - horseradish, based on a common plant of the same name - ordinary horseradish. The recipe for this drink, which is beneficial for both male reproductive function and overall health, hasn't changed much over time.
In total, there are two main recipes, each of which is based on the use of almost identical components. However, the taste of these drinks varies significantly due to the addition of various flavor additives.
The most useful and popular recipe for horseradish from moonshine. But in order to prepare a natural remedy to increase erectile function quickly and effectively, you should use only high-quality moonshine. Otherwise, you will get a drink that will not have a pleasant taste or useful properties.
- To prepare horseradish according to the first recipe, it is necessary to prepare half a liter of purified high-quality smuggled alcohol, a teaspoon of honey and five tablespoons of carefully chopped horseradish rhizome with the stalk. Mix the components and leave for a week to infuse. Consume as needed, one hour before intercourse.
- The drink prepared according to the second recipe has a pleasant taste and aroma. It is necessary to prepare the ingredients by analogy with the first recipe, however, some spices should be added to the finished mixture (depending on personal taste preferences), for example: cloves, cinnamon, nutmeg, juice of two lemons and a fewcloves. Mix the ingredients, let it brew, take about an hour before meals.
If horseradish is used as a folk remedy to increase erectile function, then it is necessary to take the drink daily, one tablespoon per hour before the main meals.
Garlic to enhance potency
Garlic is a plant widely used both in cooking and in traditional medicine. There are many recipes based on this burning and vigorous root that help restore and strengthen male strength. This is due to the following aspect: garlic improves blood circulation, thereby preventing the formation of stagnation in the pelvic area and contributing to an increase in blood flow to the genitals.
Garlic is used to increase potency both as the main component in the preparation of various medicines, and as an additive to dishes that have an exciting effect. Some non-traditional methods of treatment recommend using this burning plant, crushed into a porridge, in the form of compresses or rubbing. Doing this is not worth it. Such a procedure can have a negative effect on the tissues of the skin.
Tips! Garlic harvested in the fall and grown under natural conditions, without the use of chemical fertilizers, has the greatest effectiveness, including in increasing erectile function in men.
Garlic tinctures
To improve erectile function, as well as the prevention of impotence, you can use the following recipe for effective garlic tincture. In addition to specific stimulating qualities, such a drug also perfectly strengthens the immune system, removes decay products, toxins, toxins from the body and improves metabolic processes.
Place one kilogram of peeled and carefully crushed or finely chopped garlic in a clean jar or other three-liter glass container. Then pour the mass with purified or pre-boiled water. Wrap the container with a dense dark cloth or foil and leave for at least ten days. It is necessary to take a medicine for men once a day in the amount of a dessert spoon, an hour before a meal. In order to significantly increase the effectiveness of the recipe, you need to dilute the tincture with a glass of warm milk and quickly drink.
The following recipe is also effective in restoring strength and strengthening reproductive function in men. Pour ten cloves of garlic with a glass of high-quality dry red wine and boil for 15 minutes. This type of mulled wine for men should be drunk at the rate of one teaspoon three times a day. The course of treatment is three days with a break of ten days. Take the tincture three times a month.
physical exercises
Often, sexual weakness and a decrease in sexual desire are a consequence of the development of stagnation of the pelvic organs. This pathology may be due to the lack of regular intimate relationships, sedentary lifestyle, sedentary work.
In a nutshell, to increase male strength, it is recommended to include moderate exercises in your daily schedule. It is not at all necessary to train every day in the gym, which exhausts the body. Overwork can also be one of the reasons for decreased erectile function in men.
In order to improve blood circulation and restore the processes of blood and lymphatic circulation in the pelvic organs, it is enough to do, for example, light walking or jogging every day. There are also whole series of exercises that contribute to the restoration of erectile function in men, provided that they are performed regularly. They do not require much time and effort. It is enough to spend half an hour or an hour in it to keep the body in shape.
Recommended exercises
There are several basic exercises that are recommended to increase excitability and strengthen erectile function in men. As the most effective, which prevent the development of stagnation in the pelvic organs, it is worth mentioning the following:
- Exercise to improve blood circulation in the pelvis. Starting position - lying on the floor, arms along the body. Slowly raise the pelvis using all the muscles, then return to the starting position. You should not do the exercise quickly, the number of repetitions is at least 30.
- Walking or running in place is also an excellent remedy to prevent stagnation of the pelvic organs. A treadmill is ideal, but if you don't have one you can just walk in place. At first, it is enough to do the exercise for twenty minutes. Later, you need to devote at least an hour to training.
Important! Despite all the benefits of sports, it is recommended to consult a doctor first before carrying out regular training. Even moderate physical activity can provoke an exacerbation of diseases of the vessels and heart.
Healthy lifestyle
It should be noted right away that no folk remedy for enhancing potency will have the right result if a man leads an unhealthy lifestyle, for example, eats junk food, alcohol, takes synthetic drugs.
To strengthen erectile function, it is recommended to follow proper nutrition, as well as pay special attention to water procedures that help restore blood circulation and improve metabolism. This, for example, a contrast shower, a herbal bath, a cold water bath after visiting the steam room.
Adequate nutrition
In order to quickly increase sexual arousal, restore potency and prevent problems with erectile function in men, it is recommended to pay attention to a healthy and proper diet. It is advisable to regularly eat foods that have aphrodisiac properties. These are low fat meats, seafood, ginger, garlic, spices, eggs, celery, leeks and many more.
In addition, one should not forget that it is necessary to eat only natural and high-quality foods, while observing the split diet. That is, you need to eat regularly, every hour or every two hours, but in minimal quantities. The diet should be balanced. You should only eat food prepared at home. Ready-to-eat foods should not be consumed.
There are also other methods of restoring male power. For example, swimming in open natural reservoirs, visiting a hammam, using stimulating aromatic oils, drinking drinks based on aphrodisiacs. However, before taking any remedy, you should definitely pay attention to possible contraindications and restrictions in order to avoid possible harm to the body.